human lungs

Breathing and Back Pain

As we know, various muscles play a role in lumbar stability.  That is why we do lots of strengthening exercises for the abdomen and lower back.  Curl-ups, planks, bird-dogs are all examples of common exercises that are usually beneficial.  They target muscles like the multifidus, the transversus abdominus, rectus abdominis and obliques, quadratus lumborum and…