neck pain from texting

Text Neck: The New Health Care Phenomenon

I have been seeing clients in my practice as young as nine years old complaining of neck and upper back pain. The cause of the problem: too much time spent hunched over a phone or hand held game. This condition is now being referred to as “text neck” by medical professionals. Dr. Kenneth Hansraj, chief…

a brain with a band-aid on it

Treatment For Concussions

A concussion is a brain injury that can cause a variety of symptoms. A person doesn’t have to be hit in the head or knocked unconscious to have a concussion. It can be caused by a blow to the body, whiplash, or a fall. Most concussions in children resolve in 1-2 weeks, but approximately 30…

A brain injury occuring

Signs and Symptoms Of A Concussion

A concussion is an injury to the brain. It occurs after a hit that is hard enough to move the brain back and forth in the skull. The hit can be to the head, face, or elsewhere on the body. You can have a concussion without losing consciousness. Concussion symptoms can be physical, mental, emotional,…

child with concussion like symptoms

Concussions in Children

Has your child ever had a concussion? Has your child ever had a brain injury? If you answered yes to the first question, you should have answered yes to the second question. It is important to remember that a concussion, no matter how severe, is an injury to the brain. I recently attended the fourth…

men on the golf tee

It’s Golf Season!!

Does this sound like you? You haven’t swung a golf club all winter, you’ve been sitting at a desk all day, you rush to the first tee with no time for a warm up, you pull out your driver and hit the ball as hard as you can, the ball goes 50 yards, …and you’ve…

shoulder pain from bench press

Physiotherapy for Collarbone (Shoulder) Pain

  As you can imagine, there are various structures in the shoulder that can become injured and generate pain. Perhaps one of the less common areas would be the clavicle, known by many as the collarbone. The more common injuries to the collarbone would be sprains and fractures, but an interesting less common condition is…

young gymnast

Do Children Need Massage Therapy?

A lot of people see massage as a relaxation treatment, but it is also therapy and can be very beneficial to children and teens, as well as adults. Children tend to recover from injuries faster than adults, but as they develop and grow, injuries can result. Growth spurts put stress and pressure on structures, especially…

resistance training devices

Healthy Aging Tips

  Being healthy requires the consideration of many different areas. Nutrition, exercise, sleep, mental health…the list goes on. Perhaps two areas that many people neglect as they get older are balance and muscular strength.   Muscular Strength It seems that many people stop resistance training when they get older. Perhaps the reason is different for…

woman putting on knee band to play tennis

When Can I Play Again?

From the weekend warrior to the elite athlete, that is one of the first questions they usually ask when they come in for treatment. Just because an injury may feel better, it doesn’t necessarily mean it is safe to return to competition. There are many factors that need to be addressed.   1. Is there…