neck pain from texting

Text Neck: The New Health Care Phenomenon

I have been seeing clients in my practice as young as nine years old complaining of neck and upper back pain. The cause of the problem: too much time spent hunched over a phone or hand held game. This condition is now being referred to as “text neck” by medical professionals. Dr. Kenneth Hansraj, chief…

overhead lift

Shoulder Pain due to Shoulder Impingement

  Shoulder pain is very common.  Obviously, there are various causes for shoulder pain.  What seems to be a very common denominator is that it frustrates active people when it interferes with your regular exercise routine.  One of the most common shoulder conditions affecting active adults is shoulder impingement.  The typical scenario with shoulder impingement…

a man with back pain

Nerve Flossing for a Pinched Nerve

We’ve posted many blogs on sciatic nerve irritation. “Sciatica” as it is often called is a very painful irritation of a large nerve that runs from the lower back down the back of the leg. As we’ve mentioned before “sciatica” is not a diagnosis. Irritation of the sciatic nerve can occur for various reasons depending…

x-ray of a hand

What is Scapholunate Dissociation?

A “FOOSH” injury is rather common for many athletes and kids. “FOOSH” stands for fall on outstretched hand. Other than the obvious scrapes that can occur, the most common injury related to this mechanism is what we classify as a sprain / strain. This infers damage to both muscles and joint structures (ligament). One specific…

a brain with a band-aid on it

Treatment For Concussions

A concussion is a brain injury that can cause a variety of symptoms. A person doesn’t have to be hit in the head or knocked unconscious to have a concussion. It can be caused by a blow to the body, whiplash, or a fall. Most concussions in children resolve in 1-2 weeks, but approximately 30…

A brain injury occuring

Signs and Symptoms Of A Concussion

A concussion is an injury to the brain. It occurs after a hit that is hard enough to move the brain back and forth in the skull. The hit can be to the head, face, or elsewhere on the body. You can have a concussion without losing consciousness. Concussion symptoms can be physical, mental, emotional,…

child with concussion like symptoms

Concussions in Children

Has your child ever had a concussion? Has your child ever had a brain injury? If you answered yes to the first question, you should have answered yes to the second question. It is important to remember that a concussion, no matter how severe, is an injury to the brain. I recently attended the fourth…

lower back muscles

Proper Stabilization and Support of the Spine

By now most people have heard of the term “core” muscles.  This might mean different things to different professionals but at this point, most people would understand that we’re generally talking about the muscles that stabilize and support the lower spine. The transverse abdominus, internal and external oblique muscles and the rectus abdominus are probably…

A man with back pain

Stress Fractures in the Spine / Sacrum

Stress fractures are a relatively common condition that we’ve previously blogged about. In a nutshell, the bone gets stressed (usually from exercise) to the point where there is a net breakdown of bone cells in an area.  What we haven’t specifically addressed though is a sub-type of stress fractures that occur at the bottom of…

middle-aged man stretching shoulders

An Interesting Study on Shoulder Pain

For this week’s blog I thought I’d address a research paper published in the American Journal of Roentgenology.  I have found that I frequently reference this study in my day to day practise so it’s probably time that I mention it in our clinic blog. Shoulder Pain Study A 2011 study published in the American…