Acupuncture Techniques

Acupuncture Helps Treat Chronic Pain

Acupuncture has been used for thousands of years in Asia to treat all kinds of medical conditions. It has more recently become recognized by Western medicine as an alternative treatment for many types of conditions. In the summer of 2000, Mount Sinai Hospital in Toronto opened an acupuncture clinic to treat patients suffering with chronic…

physiotherapy on knee

Do You Need Physiotherapy?

Often we live with the little aches and pains that afflict us during our normal routines each day.  Minor back pain, knee strains and other issues we tend to treat with over the counter medications. If the problem persists, sometimes we might seek medical attention but more often than not we go on with our…

woman with potted plants

Protect Your Back While Gardening This Spring

As we progress further into spring and summer, many of us become more active around the house and into our gardens. This can lead to an increase in back injuries and issues. If you are a gardener excited to get to work now that it’s warm, it is very important that you take measures to…

Cuboid bone highlighted in running vector

Cuboid Syndrome as a Cause of Foot Pain  

Our feet are very complicated.  We have numerous bones, muscles, tendons, ligaments and numerous joints which all play a role in the orchestra of proper foot function.  Unfortunately, these structures don’t always cooperate. Foot injury and foot pain is very common.  One cause of pain in the foot is cuboid syndrome. The Cuboid is a…

Golf Swing Injury

Play It Safe on the Fairway This Season

Now that the long rough winter is fast becoming a memory, we are turning our attention to the onset of the golf season. Golf is one of the most social and enjoyable pastimes among millions of people worldwide. It is estimated that there are more than 32,000 golf courses in the world, and we definitely…

taped up sprained ankle injury

Common Sports Injuries Requiring Rehab

Professional athletes and rec league regulars alike can suffer injuries when playing the sport they love. While the level of competition can take varying tolls on the body, similar movements from both pros and Joes on the playing field/court/ice can result in damage to muscles, joints, and bones. In this post, we provide a very…

Man holding his elbow

Early Treatment is Key with Tennis Elbow

Acute tennis elbow is an injury to the muscles that extend the wrist and fingers. The pathology behind tennis elbow isn’t fully understood, but it’s related to changes that occur at the tendon on the outer elbow. It’s often known as lateral epicondylitis, but more current terms for this condition are extensor tendinosis or extensor…