woman with potted plants

Protect Your Back While Gardening This Spring

As we progress further into spring and summer, many of us become more active around the house and into our gardens. This can lead to an increase in back injuries and issues. If you are a gardener excited to get to work now that it’s warm, it is very important that you take measures to…

Cuboid bone highlighted in running vector

Cuboid Syndrome as a Cause of Foot Pain  

Our feet are very complicated.  We have numerous bones, muscles, tendons, ligaments and numerous joints which all play a role in the orchestra of proper foot function.  Unfortunately, these structures don’t always cooperate. Foot injury and foot pain is very common.  One cause of pain in the foot is cuboid syndrome. The Cuboid is a…

Golf Swing Injury

Play It Safe on the Fairway This Season

Now that the long rough winter is fast becoming a memory, we are turning our attention to the onset of the golf season. Golf is one of the most social and enjoyable pastimes among millions of people worldwide. It is estimated that there are more than 32,000 golf courses in the world, and we definitely…

taped up sprained ankle injury

Common Sports Injuries Requiring Rehab

Professional athletes and rec league regulars alike can suffer injuries when playing the sport they love. While the level of competition can take varying tolls on the body, similar movements from both pros and Joes on the playing field/court/ice can result in damage to muscles, joints, and bones. In this post, we provide a very…

Man holding his elbow

Early Treatment is Key with Tennis Elbow

Acute tennis elbow is an injury to the muscles that extend the wrist and fingers. The pathology behind tennis elbow isn’t fully understood, but it’s related to changes that occur at the tendon on the outer elbow. It’s often known as lateral epicondylitis, but more current terms for this condition are extensor tendinosis or extensor…

back of lady's shoulders

Frozen Shoulder

Shoulder pain is very common, affecting up to 26% of the population. There are many different causes of pain in the shoulder, one being frozen shoulder. Frozen shoulder has nothing to do with temperature. Frozen shoulder is a slang term that describes a condition in which the shoulder becomes very stiff and very painful. The technical term…

Common Skiing and Snowboarding Injuries

The skiing versus snowboarding split is mostly a cultural one. Both are great core workouts that depend on speed, strength, balance and flexibility. Evidence suggests that skiers and boarders use their bodies differently, as shown by the varying injuries they receive. Common snowboard injuries are wrist, shoulder and ankle-specific while skiers commonly sustain knee ligament injuries. But these aren’t the only injuries sustained. Skiing and snowboarding injuries involve…