man doing a shoulder press

Exercising With Age

At the risk of generalizing, it may be safe to say that regular exercise is recommended for every patient that comes to our clinic. Although an injury or physical condition may be a barrier, there is usually some level of activity that can be performed and modifications to exercises can be made accordingly (see a…

laser therapy tools

Laser Therapy

Our body is made up of cells. Each cell has a different function that is vital to our existence. The Mitochondria is a cell which is responsible for producing adenosine triphosphate or “ATP”. ATP is the energy that our body uses. Similar to the gas that makes your car work, adenosine triphosphate is the energy…

leg pain

Compartment Syndrome

Chronic exertional compartment syndrome is very different from acute compartment syndrome. From time to time we encounter the exertional type of compartment syndrome at our clinic, so it’s probably a good idea to distinguish between the two conditions for some of our readers. What is Compartment Syndrome? Various muscular areas of our body are sectioned…

degenerative disc

Burlington Back Pain Clinic

In a previous blog we learned that being heavier doesn’t necessarily mean you’ll get degenerative disc disease. Although it seems logical that more weight will wear the spine down quicker, it isn’t necessarily the case when we look at the studies performed on the topic. Interestingly, genetics are one of the more reliable indicators of…

bicep tendon

Bicep Tendonitis

If you’re experiencing pain in the front of your shoulder, you may have an injury to your bicep tendon. The bicep tendon is a relatively common source of shoulder pain. There are variable patient presentations and different treatment options depending on the specific dysfunction. Let’s start with the basics… Bicep Tendon The bicep muscle is…

ruptured disc

Disc Herniation

If you haven’t already heard the analogy, a jelly donut is a really easy way to get the idea of a lumbar disc herniation. If you recall from previous blogs, our spine is made up of boney blocks separated by cartilage discs. These cartilage discs have a tough outer cartilage (like the dough of a…

Back pain

Sciatic Pain

Leg pain associated with back pain is quite common. In fact, it is estimated that 25-57% of all cases of lower back pain have associated leg pain. The pain can take various forms and be described in various ways. Common descriptors include numbness, tingling, pins and needles, weakness, tooth-ache pain, a dull ache or even…

feeling back of shoulder

Baseball Shoulder

It seems that over the last decade more and more research is being published on the role of the scapula (shoulder blade) in athletic shoulder injuries.  Perhaps it is safe to say that in the past, most of the research was focused on the more obvious, common structures that get damaged in the shoulder as…

bruised ankle

Graston

Ligaments are tissues in our body that are found around joints.  They are different from muscles or tendons since they do not initiate any form of movement.  Instead, ligaments are passive structures that provide support, stability and protection for our joints. Unfortunately, ligaments can be injured. What is the difference between a sprain and a strain? The term “sprain” usually refers to ligament…