man with kettlebell

Neck Pain and Exercise

Neck pain is very common and can be caused by various structures.  For many it’s a combination of joint and muscle irritation aggravated by poor, sustained postures like sitting at a computer.  A general term used to describe this type of neck pain is “mechanical” neck pain.  This essentially means that the pain is aggravated…

woman holding hands to head with headache

Headache

Many people come to our clinic looking for relief from their headaches. Whether or not we can help them depends on many factors, one of them being the specific type of headache. Perhaps the headache type that we find the most success with is “cervicogenic headache”. This is a fancy term that describes headaches that…

xray temporomadibular joint

TMJ

The temporomandibular joint (TMJ) is a joint located just in front of your ear. It is primarily responsible for movements of the mouth or jaw, most notably chewing and talking. Just like any other joint in our body, it is subject to pain, dysfunction and injury. It is believed that 25% of the population experiences…