man with kettlebell

Neck Pain and Exercise

Neck pain is very common and can be caused by various structures.  For many it’s a combination of joint and muscle irritation aggravated by poor, sustained postures like sitting at a computer.  A general term used to describe this type of neck pain is “mechanical” neck pain.  This essentially means that the pain is aggravated…

laser therapy tools

Laser Therapy

Our body is made up of cells. Each cell has a different function that is vital to our existence. The Mitochondria is a cell which is responsible for producing adenosine triphosphate or “ATP”. ATP is the energy that our body uses. Similar to the gas that makes your car work, adenosine triphosphate is the energy…

ruptured disc

Disc Herniation

If you haven’t already heard the analogy, a jelly donut is a really easy way to get the idea of a lumbar disc herniation. If you recall from previous blogs, our spine is made up of boney blocks separated by cartilage discs. These cartilage discs have a tough outer cartilage (like the dough of a…

woman holding hands to head with headache

Headache

Many people come to our clinic looking for relief from their headaches. Whether or not we can help them depends on many factors, one of them being the specific type of headache. Perhaps the headache type that we find the most success with is “cervicogenic headache”. This is a fancy term that describes headaches that…