applying a tensor bandage to a sprained ankle

Treatment for Sprains

Sprain injuries can occur to any joint in the body.  The most common is an ankle sprain, but they can occur in the fingers, the spine, the hips…anywhere there is a joint.  Sprain injuries involve damage to various joint structures, primarily the ligaments. Ligaments are non-contractile, meaning they don’t shorten and lengthen like our muscles…

x-ray of an ankle sprain

Chronic Ankle Sprain

Like the various musicians in a symphony orchestra, athletic movements require different muscles to activate and deactivate in a very co-ordinated fashion.  When disrupted, this orchestra of muscular activity can not only affect athletic performance, but can also lead to different injuries. Chronic Ankle Sprain and FAI Functional instability of the ankle (FAI) is an…