Running shoes on runner

Running Injuries

Overuse injuries are very common among distance runners and are frequently seen at our Burlington Physiotherapy clinic. The repeated tissue stress can lead to such conditions as achilles tendinopathy, achilles “tendinitis”, achilles tendinosis, patellar tendinopathy, patellar tendinosis, plantar fasciitis, plantar fasciosis and shin splints to name a few. Once present, these injuries often require extensive…

model of knee arthritis

Exercise and Arthritis

Recently we came across an interesting paper published in the well known journal “Medicine & Science in Sports & Exercise” which investigated the loads imposed on our joints when using an elliptical exercise machine. Some of the more interesting results were as follows… Elliptical Machine, Stairclimber or Treadmill? In terms of cardiovascular exercise, an elliptical…