red and white running shoe

How To Tie a Shoe

Most experienced runners have a preferred brand of running shoe. Mizuno, Asics, New Balance and Saucony seem to be common choices among our patients, but the jury is still out as to which manufacturer truly makes the best shoe. Since there are no objective, scientific guidelines to direct your purchase, it seems to boil down…

x-ray of an ankle sprain

Chronic Ankle Sprain

Like the various musicians in a symphony orchestra, athletic movements require different muscles to activate and deactivate in a very co-ordinated fashion.  When disrupted, this orchestra of muscular activity can not only affect athletic performance, but can also lead to different injuries. Chronic Ankle Sprain and FAI Functional instability of the ankle (FAI) is an…