feeling back of shoulder

Baseball Shoulder

It seems that over the last decade more and more research is being published on the role of the scapula (shoulder blade) in athletic shoulder injuries.  Perhaps it is safe to say that in the past, most of the research was focused on the more obvious, common structures that get damaged in the shoulder as…

bruised ankle

Graston

Ligaments are tissues in our body that are found around joints.  They are different from muscles or tendons since they do not initiate any form of movement.  Instead, ligaments are passive structures that provide support, stability and protection for our joints. Unfortunately, ligaments can be injured. What is the difference between a sprain and a strain? The term “sprain” usually refers to ligament…