man with kettlebell

Neck Pain and Exercise

Neck pain is very common and can be caused by various structures.  For many it’s a combination of joint and muscle irritation aggravated by poor, sustained postures like sitting at a computer.  A general term used to describe this type of neck pain is “mechanical” neck pain.  This essentially means that the pain is aggravated…

lady holding her back in pain

Chronic Back Pain

Why do some people experience repeated bouts of back pain?  This is a very large question with many variables to consider.  An interesting paper published in the journal Pain shed some light on this topic, investigating the role of the lumbar multifidus muscle and the effect back pain has on it. Without question the muscles…