woman doing planks

Core Strengthening with Care

Core strengthening is very important for protecting the lower back against injury.  The “core” in this context refers to the muscles that support the lower back; the rectus abdominus, the obliques, transversus abdominis and the various layers of muscles in the lumbar spine area (multifidus, quadratus lumborum, parapsinal muscles and latissimus) to name a few.…