Rocket Digital, Author at Burlington Sports Therapy

This author has not yet filled in any details.
So far Rocket Digital has created 247 blog entries.

A Body-Weighted Leg Workout to Do at Home

Rocket Digital2024-05-22T15:16:03-04:00February 22, 2021|

At the time of writing this blog, gyms are still closed, and many people are frustrated with a disruption in [...]

Rocket Digital2024-05-22T14:36:48-04:00January 20, 2021|

Our lives are different right now. Many of us are working from home, not leaving the house very often and [...]

Rocket Digital2024-05-22T14:31:56-04:00November 2, 2020|

Can you straighten your elbow past neutral? Can it hyperextend? Some people have more laxity in their joint structures and [...]

Rocket Digital2024-05-22T14:31:22-04:00October 22, 2020|

What is Drop Foot? Our peripheral nervous system has a sensory and a motor component. The sensory nerves help us [...]

Rocket Digital2024-05-22T15:21:00-04:00August 7, 2020|

The diagnosis and management of tendon injuries have changed over the years. For example, “tendinitis” isn’t quite as common as [...]

Rocket Digital2023-04-21T16:15:31-04:00July 27, 2020|

When we stretch, we aim to lengthen a muscle. According to the literature, this result is likely due to an [...]

Rocket Digital2023-10-25T10:22:54-04:00April 22, 2020|

At Burlington Sports Therapy, we help our patients recover from their musculoskeletal injuries. We examine, we diagnose, we offer exercises [...]

Rocket Digital2021-02-18T16:08:14-05:00April 20, 2020|

The COVID-19 virus has turned all our lives upside down. Many of us are not working, and we can’t participate [...]

Rocket Digital2021-02-18T19:50:44-05:00February 18, 2020|

Have you ever smashed your shin against something? It hurts a lot, especially if you’ve managed to hit that area [...]

Rocket Digital2024-02-26T13:52:23-05:00January 10, 2020|

Burlington Sports Therapy recently added Shockwave Therapy to our treatment offerings. Although it has been around for about 20 years, [...]