How to Relieve Tennis Elbow and Golfer’s Elbow: Expert Physiotherapy Tips from Burlington, ON
If you’ve ever felt a sharp ache or persistent soreness on the outside or inside of your elbow, you may [...]
Tired of Nagging Neck Pain? A Guide to Causes, Treatment & Prevention
Neck pain is one of the most common conditions we treat at Burlington Sports Therapy, and for good reason—it affects [...]
Future-Proof Your Shoulders: A Strength Guide for Over 50s
As we cross the age of 50, shoulder pain is somewhat common. To be more specific, the rotator cuff becomes [...]
Navigating Lower Back Pain: Expert Insights for a Healthy Spine
By: Dr. Kevin McIntyre B.Kin., DC Understanding Lower Back Pain Our last blog entries have suggested reasonable considerations for aging adults [...]
Understanding and Managing Hip Pain: Causes, Conditions, and Keeping Your Hips Healthy
Our hips are involved in many of our fundamental movements, such as walking, squatting and getting up from sitting. [...]
Preventing Knee Pain as You Age: Myths, Facts, and Practical Solutions
Our last blog entry focused on ways to optimize the health of our foot and ankle. We listed common [...]
Foot and Ankle Health for All Ages
Building upon our last blog entry, this blog is going to focus on foot and ankle health. Specifically, the strategies [...]
Musculoskeletal Longevity for Lifelong Strength and Mobility
Evidence informed practise is an approach to patient care that takes three different perspectives into consideration. The scientific research on [...]
Muscle Strains: Causes, Symptoms, Treatment, and Prevention
A muscle strain, commonly referred to as a pulled muscle, is a common injury that occurs when muscle fibers are [...]
More Strength Training for Kids in Burlington
In youth sports, the emphasis is often placed on skill development, conditioning, and teamwork. However, strengthening is an important aspect [...]
