man with kettlebell

Neck Pain and Exercise

Neck pain is very common and can be caused by various structures.  For many it’s a combination of joint and muscle irritation aggravated by poor, sustained postures like sitting at a computer.  A general term used to describe this type of neck pain is “mechanical” neck pain.  This essentially means that the pain is aggravated…

x-ray of sciatica skeleton

Exercising with Pain

Its resolution time again. For most people, getting in shape is probably at the top of the list. Usually this means hard work in the gym and eating healthier. But what if you’re in pain? Sometimes it’s difficult to make gains because a painful condition is getting in the way. The following suggestions might give…