taped up sprained ankle injury

Common Sports Injuries Requiring Rehab

Professional athletes and rec league regulars alike can suffer injuries when playing the sport they love. While the level of competition can take varying tolls on the body, similar movements from both pros and Joes on the playing field/court/ice can result in damage to muscles, joints, and bones. In this post, we provide a very…

Diagnosing Leg Pain

As we learned in our last blog, medial tibial stress syndrome is a common condition that affects active people. In particular, it’s common among runners and recreational walkers.  (For further information, we recommend you check out our last blog entry).  This week’s blog is going to continue from last week, reviewing two clinical tests that assist in…

Running Injury and Minimalist Shoes

Our clinic sees lots of running injuries. Plantar fasciitis, shin splints, ankle pain, foot pain, calf strains, IT band syndrome, patellofemoral syndrome…the list goes on and on. These injuries are relatively common among runners and there are many different causes. Given that many of these injuries are related to impact, for some people, the finger…

skeleton bone scan

Stress Fracture

Our bones are constantly remodeling, a balance between the cells that breakdown and the cells that rebuild bone.  When we place excessive demands on an area (from something like excessive running or walking) there can be a net balance of bone breakdown, which can result in a stress fracture. Stress Fracture A stress fracture is…