pain on shoulder blades

Upper Back Pain – An Often Ignored Cause…

At a recent active release technique seminar I attended, an interesting study was discussed.  A 2013 paper published in the Archives of Physical Medicine and Rehabilitation investigated the nature of upper back pain (between the shoulder blades) and nerve entrapment.  For many people, muscular pain and spasm located between the shoulder blades is an unrelenting problem.  This recent publication may assist in…

Business woman with neck pain sits on workplace with documents and monitor on table

Trigger Point Therapy

A “trigger point” is a slang term used to describe an irritable, localised area of dysfunction in a muscle. What makes a trigger point unique is that it refers pain in a characteristic pattern. That is, it sends a pain signal to a different location and this location is often predictable (depending on the dysfunctional muscle). What causes…