Navigating Lower Back Pain: Expert Insights for a Healthy Spine
By: Dr. Kevin McIntyre B.Kin., DC Understanding Lower Back Pain Our last blog entries have suggested reasonable considerations for aging adults [...]
Understanding and Managing Hip Pain: Causes, Conditions, and Keeping Your Hips Healthy
Our hips are involved in many of our fundamental movements, such as walking, squatting and getting up from sitting. [...]
Preventing Knee Pain as You Age: Myths, Facts, and Practical Solutions
Our last blog entry focused on ways to optimize the health of our foot and ankle. We listed common [...]
Foot and Ankle Health for All Ages
Building upon our last blog entry, this blog is going to focus on foot and ankle health. Specifically, the strategies [...]
Musculoskeletal Longevity for Lifelong Strength and Mobility
Evidence informed practise is an approach to patient care that takes three different perspectives into consideration. The scientific research on [...]
Muscle Strains: Causes, Symptoms, Treatment, and Prevention
A muscle strain, commonly referred to as a pulled muscle, is a common injury that occurs when muscle fibers are [...]
More Strength Training for Kids in Burlington
In youth sports, the emphasis is often placed on skill development, conditioning, and teamwork. However, strengthening is an important aspect [...]
Back to School Health Tips: How Burlington Students Can Avoid Neck and Back Pain
As the school season kicks off in Burlington, it's important for our students to get back into a healthy routine—not [...]
Muscles Aren’t Just for Movement: Benefits of Strengthening
By: Dr. Kevin McIntyre B.Kin., DC Imagine going on one of the old classic roller coasters at Canada’s Wonderland. Not the [...]
