Active Release Technique is a very popular myofascial release technique that is known for its effectiveness in treating muscular and soft-tissue injuries.
The purpose or goal of Active Release Therapy is to remove or “break up” scar tissue in stiff, over-used, injured muscles. The treatment is also designed to treat dysfunction in ligaments, tendons and their impact on other tissues like nerves, cartilage and fascia.
Some common conditions that can be relieved through Active Release Technique (ART) include neck pain, back pain, carpal tunnel syndrome, golfer’s elbow, tennis elbow, shin splints, plantar fasciitis, shoulder pain, sciatica, knee pain, and other overuse injuries.
If you are in the Burlington, Oakville, Hamilton and surrounding areas and are in need of Active Release Therapy, contact Burlington Sports Therapy today.