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Brenda H.
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Latest Blog Posts
Pain in the Bottom of the Foot? (Risk Factors & Treatment)
Pain in the bottom of the foot is very common and can be frustrating for a patient. Logically, if you’re walking on your injury, it’s going to be difficult to get it to settle down. There are various diagnoses for pain in the bottom of the foot. Some of the possibilities include plantar fasciosis (or…
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Kids and Strength Training: Is it Ok?
Many people believe that kids should not be doing resistance training. Perhaps to some, it is a controversial subject, but if we’re listening to the best evidence on the topic, it’s completely acceptable for kids to be doing resistance training. Of course, there is some common sense that should be applied. There are lots of…
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Understanding Your Heel Pain and Plantar Fasciosis Treatment
Plantar fasciitis Plantar fasciitis is a very common condition. The hallmark of plantar fasciitis is pain in the bottom of the foot near the heel that extends into the soft tissue toward the arch. It is often worse in the morning and is aggravated with weight bearing. It can be a frustrating condition for patients…
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