About Rocket Digital

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So far Rocket Digital has created 219 blog entries.

Neck Pain and Posture

2021-11-16T11:54:09-05:00November 16, 2021|

The idea of perfect posture has been around for a very long time.  Our parents and schoolteachers would tell us [...]

One Strategy for Shoulder Pain

2021-08-26T16:23:32-04:00April 1, 2021|

In a previous blog, we discussed an exercise that preferentially activates the supraspinatus and the infraspinatus while minimizing the activity [...]

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