About Rocket Digital

This author has not yet filled in any details.
So far Rocket Digital has created 211 blog entries.

One Strategy for Shoulder Pain

2021-04-01T11:52:23-04:00April 1, 2021|

In a previous blog, we discussed an exercise that preferentially activates the supraspinatus and the infraspinatus while minimizing the activity [...]

Are My Joints Hypermobile?

2021-02-18T19:50:26-05:00November 2, 2020|

Can you straighten your elbow past neutral? Can it hyperextend? Some people have more laxity in their joint structures and [...]

Go to Top