Should I Use Rest, Ice, Crutches or Heat?
Ice or heat has been a debate in musculoskeletal medicine for a very long time. Traditionally the idea was that [...]
The Role of Adaptation in Musculoskeletal Rehabilitation and Injury Recovery
The first day of school can be a stressful time for kids, parents and teachers. I remember the first day [...]
Patient Benefits of a Multidisciplinary Rehabilitation Clinic
This week’s blog is a follow up to the last blog I posted. I’m going to walk through a hypothetical [...]
Do I Need Surgery for My Injury?
This is a question we get asked quite often at our clinic. It’s not always a straight-forward question as there [...]
Pain in the Bottom of the Foot? (Risk Factors & Treatment)
Pain in the bottom of the foot is very common and can be frustrating for a patient. Logically, if you’re [...]
Kids and Strength Training: Is it Ok?
Many people believe that kids should not be doing resistance training. Perhaps to some, it is a controversial subject, but [...]
Understanding Your Heel Pain and Plantar Fasciosis Treatment
Plantar fasciitis Plantar fasciitis is a very common condition. The hallmark of plantar fasciitis is pain in the bottom of [...]
The Importance of Comprehensive Patient Treatment for Sport Injury
A patient recently said to me, “I have realized that I cannot rely entirely on you and I need to [...]
Why do we recommend the Cat-camel? Or is it the Cat-cow?
I was in chiropractic school when I first heard about the cat-camel exercise. After being in practice for a short [...]
X-rays for Back Pain
Lately, I’ve noticed a lot of discussion online about how imaging findings don’t usually relate to a person’s pain. It seems [...]
