Many people believe that in order to gain muscle we must lift heavy weights. Some interesting research out of McMaster [...]

Elbow pain is very common. There are various conditions that affect the elbow, including muscular strains, overuse injuries (repetitive strain) [...]

What is Scoliosis? Scoliosis is a common but abnormal curvature in the spine. Scoliosis is often visible when you look [...]

I have been seeing clients in my practice as young as nine years old complaining of neck and upper back [...]

  Shoulder pain is very common.  Obviously, there are various causes for shoulder pain.  What seems to be a very [...]

A “FOOSH” injury is rather common for many athletes and kids. “FOOSH” stands for fall on outstretched hand. Other than [...]

Has your child ever had a concussion? Has your child ever had a brain injury? If you answered yes to [...]

Does this sound like you? You haven’t swung a golf club all winter, you’ve been sitting at a desk all [...]

By now most people have heard of the term “core” muscles.  This might mean different things to different professionals but [...]