Hip Strengthening Exercise
Many people come to the clinic and tell me that their glutes aren’t activating the way they want them to. [...]
Orthotics
Custom foot orthotics are specially designed shoe inserts that are fabricated from casts of your feet. [...]
Chiropractic Treatment
Dr. McIntyre and Dr. McDowall are the owners and clinic directors of Burlington Sports Therapy. They often use [...]
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What You Can Do at Home During COVID-19 for Your Health and Wellness
At Burlington Sports Therapy, we help our patients recover from their musculoskeletal injuries. We examine, we diagnose, we offer exercises [...]
The Role of Adaptation in Musculoskeletal Rehabilitation and Injury Recovery
The first day of school can be a stressful time for kids, parents and teachers. I remember the first day [...]
Why do we recommend the Cat-camel? Or is it the Cat-cow?
I was in chiropractic school when I first heard about the cat-camel exercise. After being in practice for a short [...]
Repetitive Lumbar Injury: Findings That Will Make You Rethink the Way You Train
There are many reasons why we get lower back pain. One obvious reason is when the spine is subjected to [...]
Stress Fractures in the Spine / Sacrum
Stress fractures are a relatively common condition that we’ve previously blogged about. In a nutshell, the bone gets stressed (usually [...]
Disc Degeneration and Body Weight
It seems to be a common belief that heavier people are more prone to lower back pain. The more weight [...]
