Common Skiing and Snowboarding Injuries
The skiing versus snowboarding split is mostly a cultural one. Both are great core workouts that depend on speed, strength, balance and flexibility. Evidence [...]
Frozen Shoulder
Shoulder pain is very common, affecting up to 26% of the population. There are many different causes of pain in the [...]
Neck Pain and Exercise
Neck pain is very common and can be caused by various structures. For many it’s a combination of joint and [...]
Do you Have Simple Neck Pain or a Cervical Spine Disc Herniation?
Neck pain is common. We get it from sitting at desks, working out, playing sports, car accidents…the list goes on and [...]
Chronic Back Pain
Why do some people experience repeated bouts of back pain? This is a very large question with many variables to [...]
Hamstring Strain
Hamstring injuries are very common and can be frustrating for athletes. They have a reputation for being rather stubborn to [...]
Breathing and Back Pain
As we know, various muscles play a role in lumbar stability. That is why we do lots of strengthening exercises [...]
Fascial Stretch Therapy
Stretching is an activity that most people dread doing and is regularly the first thing dropped from a workout routine. [...]
Kinesiotape Burlington
Taping has been used in athletic therapy and rehabilitation for many years. The concept of taping isn’t new. Traditionally, athletic [...]
Pain in the Front of the Knee
Patellofemoral pain syndrome is a type of knee pain that affects the front of the knee. The patellofemoral joint is [...]
