More Strength Training for Kids in Burlington
In youth sports, the emphasis is often placed on skill development, conditioning, and teamwork. However, strengthening is an important aspect of athletic training that should be a consideration. Incorporating strength training into the routines of young athletes can offer a myriad of benefits that extend beyond mere muscle gain. At Burlington Sports Therapy, we often have young athletes attend our clinic with various injuries related to sports. Many of these injuries might have been avoided or the severity reduced if the athlete had strengthened the area beforehand.
Here are a few reasons why our younger athletes in Burlington should embrace strength training as part of their overall training regimen…
Enhances Performance
Strength training significantly boosts athletic performance. Whether in soccer, basketball, swimming, or track and field, a stronger body can translate to improved speed, power, and agility. By increasing muscular strength, young athletes can generate more force during their activities, leading to better performance on the field or court. One of the key determinants of speed is the strength to body weight ratio. By adding strength, this ratio typically improves in younger athletes.
Reduces Injury Risk
As mentioned earlier, from Burlington Sports Therapy’s perspective, reducing injury risk is the primary reason a young person should consider strength training. Many sports injuries stem from muscle imbalances and weaknesses. Strength training helps correct these imbalances by promoting overall muscle development, leading to better stability and control during physical activities. Examples might be focusing on hamstring strength (quadricep to hamstring ratio) to reduce the possibility of an ACL tear. Although not common in young athletes, strengthening the calf muscles can help reduce the risk of injury to the Achilles tendon. Strengthening the muscles that support the foot might help reduce the severity of an ankle sprain. The list goes on. As often heard, the slogan “you can’t go wrong with strong” holds true for injury prevention.
Builds Confidence
As young athletes see improvements in their strength and performance, their confidence often soars. This boost in self-esteem can enhance their enjoyment of sports and encourage them to push their limits. Feeling stronger and more capable can also translate into better focus and determination in their training and competition. There’s no question that the mind-body relationship exists. Getting stronger not only helps with confidence but it can play a role in a young person’s overall mental health.
Promotes Lifelong Fitness Habits
Burlington is a very active community. Most of the patients that come through our clinic doors exercise on a regular basis. Perhaps it can be said that introducing strength training at a young age helps instill healthy habits that can last a lifetime. Learning the basics of resistance training not only sets a strong foundation for future athletic pursuits but also encourages a proactive approach to health and fitness.
Supports Overall Development
Strength training isn’t just about building muscle; it also promotes overall physical development. Young athletes who participate in strength training often see improvements in their flexibility, balance, and coordination, all of which are essential for athletic success. It’s also important for life.
Teaches Discipline and Goal Setting
Engaging in a structured strength training program requires discipline and commitment. Young athletes learn to set goals, work consistently, and track their progress. These skills are invaluable not just in sports but in all areas of life.
Conclusion
Strength training is an essential component of athletic development for young athletes. The physical, psychological, and social benefits are numerous, setting the stage for a healthier and more successful sporting experience. As coaches, parents, and athletes, embracing strength training can pave the way for improved performance, reduced injury risk, and a lifelong love for fitness. There are many options here in Burlington for kids to learn how to safely strength train. Let’s equip our young Burlington athletes with the strength they need to excel today and in the future!
