The Importance of Balance

2022-12-09T12:51:16-05:00December 9, 2022|

By: Dr. Kevin McIntyre B.Kin., DC Things change as we age. Our strength will reduce, as will our flexibility, our aerobic [...]

The Overhead Squat Test

2022-06-27T14:31:29-04:00June 27, 2022|

By Samantha Costabile Squats are one of the most functional exercises out there. You need multiple joints and muscles [...]

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