Chronic Back Pain
Why do some people experience repeated bouts of back pain? This is a very large question with many variables to [...]
Hamstring Strain
Hamstring injuries are very common and can be frustrating for athletes. They have a reputation for being rather stubborn to [...]
Breathing and Back Pain
As we know, various muscles play a role in lumbar stability. That is why we do lots of strengthening exercises [...]
Fascial Stretch Therapy
Stretching is an activity that most people dread doing and is regularly the first thing dropped from a workout routine. [...]
Kinesiotape Burlington
Taping has been used in athletic therapy and rehabilitation for many years. The concept of taping isn’t new. Traditionally, athletic [...]
Pain in the Front of the Knee
Patellofemoral pain syndrome is a type of knee pain that affects the front of the knee. The patellofemoral joint is [...]
Foot Pain and Arch Height
In general, we can classify our feet into three major categories based on the height of the arch. These three [...]
Stress Fractures
A stress fracture is an overuse bone injury that typically affects active people. In fact, it affects approximately 20% of [...]
Leg Pain, Calf Pain, Shin Splints and Medial Tibial Stress Syndrome
There are various causes for leg pain in active people. One common diagnosis is called medial tibial stress syndrome, which [...]
