Stretches for Back Pain
Last week, several patients asked me for the best back stretches for the relief of back pain. Although stretching is [...]
Neck Strengthening – The Deep Cervical Flexors
By: Dr. Kevin McIntyre B.Kin., DC In recent years, there has been growing recognition of the importance of deep cervical flexor [...]
The Importance of Spine Neutral in Recovery
By: Dr. Kevin McIntyre B.Kin., DC For many patients with lower back pain, the early stage of recovery focuses on reducing [...]
A Common Set of Recommendations for Various Musculoskeletal Conditions
A recent paper published in the British Journal of Sports Medicine reviewed a number of clinical practise guidelines and provided [...]
Hip Strengthening Exercise
Many people come to the clinic and tell me that their glutes aren’t activating the way they want them to. [...]
Orthotics
Custom foot orthotics are specially designed shoe inserts that are fabricated from casts of your feet. [...]
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What You Can Do at Home During COVID-19 for Your Health and Wellness
At Burlington Sports Therapy, we help our patients recover from their musculoskeletal injuries. We examine, we diagnose, we offer exercises [...]
The Role of Adaptation in Musculoskeletal Rehabilitation and Injury Recovery
The first day of school can be a stressful time for kids, parents and teachers. I remember the first day [...]
Why do we recommend the Cat-camel? Or is it the Cat-cow?
I was in chiropractic school when I first heard about the cat-camel exercise. After being in practice for a short [...]
