Athletic Therapy and Massage Therapy
A Certified Athletic Therapist is someone who specializes in the assessment and treatment of sports injuries. As well as clinical [...]
Treatment for Vertebral Compression Fractures
A fracture in the spine seems scary, and of course, it certainly can be! At the same time a very [...]
An Approach to Health and Fitness in 2017
A few weeks ago, we posted a blog that suggested a way to kick start your new year through better [...]
Cupping
Cupping is part of traditional Chinese medicine. It has been practiced for thousands of years, with the earliest documentation in [...]
A New Year, A Fresh Start for Your Health in 2017
It’s a New Year and many people are in full swing of their resolutions. Many are not. I’ve noticed that [...]
The Benefits of Your Home Exercise Program
Almost every injury that comes to Burlington Sports Therapy requires some level of home exercise. Our practitioners regularly offer patients [...]
An Investigation into the Iliotibial Band Assessment for Sports Related Pain
Many runners and cyclists encounter pain in the outside of the knee after long periods of training. Although there are [...]
Forward Head Posture and Corrective Exercises
For many people, neck and back pain is related to poor posture. Perhaps the most common postural dysfunction is leaning [...]
Lifting Heavy Weights vs. Lifting Light Weights
Many people believe that in order to gain muscle we must lift heavy weights. Some interesting research out of McMaster [...]
