As we know, various muscles play a role in lumbar stability. That is why we do lots of strengthening exercises for the abdomen and lower back. Curl-ups, planks, bird-dogs are all examples of common exercises that are usually beneficial. They target muscles like the multifidus, the transversus abdominus, rectus abdominis and obliques, quadratus lumborum and…Details
Stretching is an activity that most people dread doing and is regularly the first thing dropped from a workout routine. People find it uncomfortable, awkward and sometimes painful. Very commonly I am asked does stretching work? Much of the current research that is out there is contradicting with certain studies stating stretches should be held…Details
Holiday hours at Burlington Sports Therapy are as follows…
Dec 25, 26, and Jan 1 – Closed
Last day for Chiropractic is Tuesday the 23rd, returning on Monday January 5th.
Other than the closed days listed above, Massage Therapy, Physiotherapy and Athletic Therapy are available on various days – call 905-220-7858905-220-7858 for an appointment.
We are very pleased to announce a new addition to the team at Burlington Sports Therapy! Erin Galway is a registered physiotherapist with lots of experience treating various injuries and conditions. We’re very excited to have her on board!
Taping has been used in athletic therapy and rehabilitation for many years. The concept of taping isn’t new. Traditionally, athletic taping has been primarily used for supporting a dysfunctional area. Perhaps the most common application would be taping an ankle to prevent sprain (or another sprain) similar to what an ankle brace is trying to…Details
Patellofemoral pain syndrome is a type of knee pain that affects the front of the knee. The patellofemoral joint is the small space between our knee cap and the thigh underneath it. “Patellofemoral” is a general term, similar to saying “knee pain”. It doesn’t really tell us everything that is happening with the injury, but…Details
In general, we can classify our feet into three major categories based on the height of the arch. These three categories are high arch, normal or neutral arch and low arch (which is also known as being flat footed). Many of our readers will relate to this from either being in the clinic or from…Details
A stress fracture is an overuse bone injury that typically affects active people. In fact, it affects approximately 20% of runners! 80-95% of stress fractures occur in the lower limbs and the tibia is the most commonly affected bone. Suspicion of stress fracture is usually determined during the patient interview. Factors such as training schedule,…Details
As we learned in our last blog, medial tibial stress syndrome is a common condition that affects active people. In particular, it’s common among runners and recreational walkers. (For further information, we recommend you check out our last blog entry). This week’s blog is going to continue from last week, reviewing two clinical tests that assist in…Details
There are various causes for leg pain in active people. One common diagnosis is called medial tibial stress syndrome, which many people know as shin splints. For the sake of our average reader, we’re going to use the term shin splints for the remainder of this blog post. Just keep in mind that the technical…Details