By Erin Galway, Registered Physiotherapist Shoulder pain is a very common issue seen in orthopaedic clinics. Many patients who end up with shoulder pain have never actually injured their shoulder but one day they start to notice pain with certain movements. This pain continues or may even increase after stopping most of their activities. To…Details
Why do some people experience repeated bouts of back pain? This is a very large question with many variables to consider. An interesting paper published in the journal Pain shed some light on this topic, investigating the role of the lumbar multifidus muscle and the effect back pain has on it. Without question the muscles…Details
Hamstring injuries are very common and can be frustrating for athletes. They have a reputation for being rather stubborn to heal and recurrence is common. Before proceeding, let’s review the anatomy. The hamstring muscles are located on the back of your femur (the thigh). They extend from the bone that we sit on (the ischial…Details
As we know, various muscles play a role in lumbar stability. That is why we do lots of strengthening exercises for the abdomen and lower back. Curl-ups, planks, bird-dogs are all examples of common exercises that are usually beneficial. They target muscles like the multifidus, the transversus abdominus, rectus abdominis and obliques, quadratus lumborum and…Details
Stretching is an activity that most people dread doing and is regularly the first thing dropped from a workout routine. People find it uncomfortable, awkward and sometimes painful. Very commonly I am asked does stretching work? Much of the current research that is out there is contradicting with certain studies stating stretches should be held…Details
Holiday hours at Burlington Sports Therapy are as follows…
Dec 25, 26, and Jan 1 – Closed
Last day for Chiropractic is Tuesday the 23rd, returning on Monday January 5th.
Other than the closed days listed above, Massage Therapy, Physiotherapy and Athletic Therapy are available on various days – call 905-220-7858905-220-7858 for an appointment.
We are very pleased to announce a new addition to the team at Burlington Sports Therapy! Erin Galway is a registered physiotherapist with lots of experience treating various injuries and conditions. We’re very excited to have her on board!
Taping has been used in athletic therapy and rehabilitation for many years. The concept of taping isn’t new. Traditionally, athletic taping has been primarily used for supporting a dysfunctional area. Perhaps the most common application would be taping an ankle to prevent sprain (or another sprain) similar to what an ankle brace is trying to…Details
Patellofemoral pain syndrome is a type of knee pain that affects the front of the knee. The patellofemoral joint is the small space between our knee cap and the thigh underneath it. “Patellofemoral” is a general term, similar to saying “knee pain”. It doesn’t really tell us everything that is happening with the injury, but…Details
In general, we can classify our feet into three major categories based on the height of the arch. These three categories are high arch, normal or neutral arch and low arch (which is also known as being flat footed). Many of our readers will relate to this from either being in the clinic or from…Details