How To Tie a Shoe
Most experienced runners have a preferred brand of running shoe. Mizuno, Asics, New Balance and Saucony seem to be common [...]
Chronic Ankle Sprain
Like the various musicians in a symphony orchestra, athletic movements require different muscles to activate and deactivate in a very [...]
Hip Exercises
This past July, an interesting paper was published in the Journal of Orthopaedic and Sports Physical Therapy which investigated gluteal [...]
Bench Press Shoulder Pain
There is no question that the bench press is a very popular exercise for strengthening the pectorals. Although effective, this [...]
Running Injuries
Overuse injuries are very common among distance runners and are frequently seen at our Burlington Physiotherapy clinic. The repeated tissue [...]
Exercise and Arthritis
Recently we came across an interesting paper published in the well known journal "Medicine & Science in Sports & Exercise" [...]
Burlington Physiotherapy – Sprained Ankle
As part of our initiative to reduce the number of Burlington Soccer-related injuries this summer, this week's post is going [...]
Turf Toe (Turf Toe Treatment)
Turf toe is a slang term used to describe a common yet frustrating injury that affects athletes like football players [...]
Stretches for Back Pain
Last week, several patients asked me for the best back stretches for the relief of back pain. Although stretching is [...]
A Pre-Game Soccer Warm-up
Recently we spoke with a number of soccer coaches about exercises that are suitable for a pre-game warm-up. Below you [...]
