The Overhead Squat Test
By Samantha Costabile Squats are one of the most functional exercises out there. You need multiple joints and muscles [...]
Management of Youth Injuries
By: Dr. Kevin McIntyre B.Kin., DC Our clinic sees many different sports injuries in people of all ages. Athletic injuries [...]
Planning for a Better, Healthier 2022
As Christmas can be a time for reflection, let’s all reflect on our musculoskeletal health and whether we are doing [...]
What is Deep Gluteal Syndrome?
By: Dr. Kevin McIntyre B.Kin., DC Quite often, patients attend our clinic with buttock pain. There are many different causes for [...]
A Common Set of Recommendations for Various Musculoskeletal Conditions
A recent paper published in the British Journal of Sports Medicine reviewed a number of clinical practise guidelines and provided [...]
The Benefits of Foot Doming Exercise
There are many different muscles in the foot. Perhaps the obvious ones are the larger ones that we can see, [...]
One Strategy for Shoulder Pain
In a previous blog, we discussed an exercise that preferentially activates the supraspinatus and the infraspinatus while minimizing the activity [...]
A Body-Weighted Leg Workout to Do at Home
At the time of writing this blog, gyms are still closed, and many people are frustrated with a disruption in [...]
Tips for Working and Exercising at Home During the Pandemic
Our lives are different right now. Many of us are working from home, not leaving the house very often and [...]
Orthotics
Custom foot orthotics are specially designed shoe inserts that are fabricated from casts of your feet. [...]
